How to Access Counselling Services

How to Access Counselling Services at SJHS:

  1. If currently connected with one of the counsellors, email the counsellor directly.
  2. If currently not connected to a counsellor, email
  3. If you require mental health assistance outside of school hours, text or phone the Kids Help Phone. If you require immediate mental health assistance, go directly to the nearest hospital emergency room or call 911.

Helpful Information

Help in Tough Times

At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).

Support is available from Alberta Health Service Addiction and Mental Health, although how the services are provided may have changed. Access more information at Help in Tough Times.



Text4Hope is a free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists. For more information go to Text4Hope


Mental Wellness Moments

Videos are a terrific way to educate ourselves and others about mental wellness. To access several videos on various mental wellness topics created by the Alberta Health Services Provincial Medical Director, go to Mental Wellness Moments Videos