Counselling

How to Access Counselling Services at SJHS:

1. If currently connected with one of the counsellors, email the counsellor directly.
2. If currently not connected to a counsellor, email sjhscounsellors@rdcrs.ca
3. If you require mental health assistance outside of school hours, text or phone the Kids Help Phone. If you require immediate mental health assistance, go directly to the nearest hospital emergency room or call 911.

Rise Up: Teen – Strategies For Transforming Anxiety

Date: September 24th to October 29th (Thursdays) 1 session per week

Location: Zoom teleconferencing

Time: 4:30pm-6:30pm

Registration Deadline: September 17th, 2020

Description:

This 6 week group is for anyone between the ages of 13-17. The goal is for young people to feel confident in overcoming the challenges of everyday life. Our strength-based group involves fun and creative ways to learn. Topics will include the ways anxiety can impact our lives, mindful strategies for coping when feeling overwhelmed, and skills to practice stopping anxiety before it starts. Therapyconducted in a group setting has the added benefit of encouraging peer-to-peer support and positive social skills. Our groups are facilitated by experienced psychologists.

Register today by clicking here

You may be eligible for full subsidies to cover the cost, after registering we will contact you in 48 hours to see if you are qualified for the full $80 coverage. Call 403-340-8995 if you have any further questions.