Help in Tough Times
At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
Support is available from Alberta Health Service Addiction and Mental Health, although how the services are provided may have changed. Access more information at Help in Tough Times.
Text4Hope is a free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists. For more information go to Text4Hope
Mental Wellness Moments
Videos are a terrific way to educate ourselves and others about mental wellness. To access several videos on various mental wellness topics created by the Alberta Health Services Provincial Medical Director, go to Mental Wellness Moments Videos